With summer in full swing, you’ll want to show off your amazing body at the beach. After you’ve sculpted your midsection, you’ll want to give your skin a beautiful bronze tone. To do that, you’ll either need to lay out in the sun or visit your local tanning salon. Just remember that overdoing it can be somewhat risky. Within this guide, you will discover tips for ensuring you remain totally safe, while getting a beautiful, brown tan.
#1 Exfoliating the Skin
Most people take few, if any, precautions before rushing outside. In order to keep yourself safe and get the best tan possible, it is pertinent to first exfoliate the skin. This specific process helps to eliminate dead skin cells from the outer layer of skin. This crucial step will eliminate potential problems, such as acne. Simultaneously, it’ll give you the ability to tan easier and keep that tan for an extended period of time.
#2 Be Cautious of Overexposure
You’ll definitely want to get a tan as quickly as possible. However, you should be patient. Overexposure to the sun can be very dangerous. Over exposure can lead to painful sunburn and it’ll simultaneously increase your risk of developing skin cancer. To decrease your exposure to UV rays, it is best to tan from 10 AM to 4 PM. At the same time, you should divide your tanning sessions in half. Lay outside for half an hour at a time to avoid potential problems.
#3 Protect Your Eyes
Some portions of the body are more susceptible to sunburn than others. This is definitely the case for the eyes and the surrounding skin. Failing to properly protect your eyes will put you at risk of developing macular degeneration, eye cancer and even cataracts. When heading outside, you should grab a hat with at least a three-inch brim. For additional protection, it is wise to wear a pair of sunglasses that are capable of blocking UV rays.
#4 Always Take a Rest
While you might be eager to add a golden-brown hue to your skin, it is vital to do so progressively. Many people make the mistake of tanning for far too long and too frequently. As mentioned above, divide your sessions in half. Also, give yourself a rest period. The skin needs time to repair itself and recover. With this in mind, it is generally best to wait at least 24 hours before exposing yourself to the sun once again.
#5 Get A Medical Opinion First
It is widely believed that sun exposure is generally a good thing. This is usually true, but not always. Some specific medical conditions can be intensified with increased exposure to the sun or with added time in the tanning bed. Before you grab your towel and head to the beach, it is a good idea to consult with your primary physician. Follow your doctor’s advice strictly to avoid any potential problems.
#6 Medications and UV Rays Do Not Mix
There is a possibility that you consume medicine on a daily basis. Antihistamines are effective for subduing the symptoms associated with sinuses and allergies. Unfortunately, antihistamines and other medications can have a negative impact on your body when exposed to UV light. Birth control pills, antihistamines and other medications can make your body more photosensitive. Do not take these medications and expect to soak up the sun without any repercussions.
#7 Pregnant and Tanning
Being pregnant is great, but it can put some constraints on your freedom. For starters, it is typically a good idea to avoid the sun and the tanning bed, while you’re waiting your child’s arrival. Increasing your body temperature too high could have negative impacts on your unborn child. Simultaneously, it is a bad idea to remain on your back for too long. While you’re pregnant, it is best to remain indoors.
#8 Better Understand Your Skin Type
Humans are a very diverse species. Take a look at your friend or neighbour and you’ll quickly realise that their skin tone is far different from yours. With that being said, some people can remain in the sun for longer durations than others and vice versa. Once you’ve familiarised yourself with your skin type, you’ll have a better understanding of your skin’s tolerance and threshold. If you have fair skin, you’re going to burn very easily. Take precautions to ensure you accommodate your unique skin type as accurately as possible.
#9 Use Lotion Approved for Tanning Beds
One of the best ways to keep your skin healthy and free of sunburn, when utilising a tanning bed is to apply tanning lotion prior to the session. However, there is a wide array of tanning lotions available on the market. So, be sure to choose one that has been approved for tanning beds. These products are specifically designed for use in tanning beds and do not contain chemical fragrances, bronzers, parabens or artificial colours. Instead, they contain all-natural extracts that will moisturize the skin and accelerate the tanning process, as well as help maintain the tan for a longer period of time.
#10 Start Early
Young people are more adamant about getting a tan prior to summer than any other time of the year. More people have reported getting sunburn in May and early June than any other time. If you are destined to get a tan you may want to start early. While you cannot sunbathe outdoors in the spring, you can take advantage of tanning beds, which are readily available to just about everyone.
#11 Monitor Tanning Time
Many experts recommend sunbathing without a base tan in 15 to 30 minutes sessions. This is long enough to achieve a base tan, without risking sunburn. Once you achieve a base tan, you can gradually increase your tanning time. Do not make the mistake of sunbathing for longer than the recommended session. Also, do not drastically increase your tanning time, because this will increase your risk of getting sunburn.
#12 Stay Hydrated
Whether you are sunbathing outdoors or in a tanning bed, you will need to increase your fluid intake. The heat from the sun or tanning bed bulbs will dry out your skin and cause you to sweat profusely. By staying hydrated, you will be warding off dehydration, while maintaining heart health. Water is the key to staying hydrated, but sports drinks with electrolytes also work marvelously in preventing dehydration.